RAC SWIM Tip: 5 KEYS FOR CONSISTENT PRACTICES: BETTER WORKOUTS, MORE OFTEN!!

Swimmers are always on the lookout for an easier way forward towards their goals.

College Swimming Info Night!!!

To prepare our athletes to continue their swimming careers at the college level....RAC will host a "College Swimming Info Night" on Wednesday, September 9th from 6:15-6:45pm.
 
ALL HIGH SCHOOL AGE SWIMMERS AND THEIR FAMILIES ARE ENCOURAGED TO ATTEND.
 

Hussein Makes World Championships Semifinals and Qualifies for the 2016 Olympics in Rio!!

Hussein Makes World Championships Semifinals and Qualifies for the 2016 Olympics in Rio!!
 
KAZAN, Russia – Former UMBC standout Mohamed Hussein (Cairo, Egypt/Victory College) continues to make a name for himself, earning a spot in the 200m individual medley semifinals at the 16th FINA World Championships in Kazan, Russia.
 

RAC SWIM Tip: 6 TIPS FOR SWIM PARENTS ABOUT LETTING OUR KIDS TAKE OWNERSHIP!!

Courtesy of Elizabeth Wickham of SwimSwam
 
Here’s a comment from a swim mom on “5 Tips for Swim Parents to Encourage Their Swimmers:”
 

Meet Recap: 2015 Maryland LSC LC Championships!!

20 15 Maryland LSC LC Championships (July 30 – August 2)
 

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